Susie Burrell who is a dietician has revealed whey the diet known as the Mediterranean diet has been voted once again as the best diet.
The beginning of this new year would mean that it is also the season of diets that is when most people are taking resolutions for losing weight and hopping on the new diets which are getting promoted heavily and making the claims to get more people choose them as they seek their perfect weight levels.
For the third year in a row, despite the heavy marketing of a lot of cult diet movements, the Mediterranean Diet has once again been able to surpass all of the other diets and become the best diet in the world.
The diet which seems to be simple is still very good and offers a lot of health benefits.
The reports which make it the best diet take into account the ease with which this particular diet can be followed and their ability of producing weight loss in long term and short term as well as the nutrition that this diet offers. The evidences available are also showing that this diet is associated with the risks of developing heart diseases and also Type 2 diabetes.
In every area, the diet is able to get the top scores and not only is this diet focusing on the unprocessed, natural and fresh food and it has been giving evidences of reducing the risks of development of heart diseases as well as stroke by as much as 30 %. There are not many diets which are able to give the evidence base that this diet can on a regular basis.
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