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Dieticians rate Mediterranean diet as the best diet again

Susie Burrell who is a dietician has revealed whey the diet known as the Mediterranean diet has been voted once again as the best diet.

The beginning of this new year would mean that it is also the season of diets that is when most people are taking resolutions for losing weight and hopping on the new diets which are getting promoted heavily and making the claims to get more people choose them as they seek their perfect weight levels.

For the third year in a row, despite the heavy marketing of a lot of cult diet movements, the Mediterranean Diet has once again been able to surpass all of the other diets and become the best diet in the world.

The diet which seems to be simple is still very good and offers a lot of health benefits.

The reports which make it the best diet take into account the ease with which this particular diet can be followed and their ability of producing weight loss in long term and short term as well as the nutrition that this diet offers. The evidences available are also showing that this diet is associated with the risks of developing heart diseases and also Type 2 diabetes.

In every area, the diet is able to get the top scores and not only is this diet focusing on the unprocessed, natural and fresh food and it has been giving evidences of reducing the risks of development of heart diseases as well as stroke by as much as 30 %. There are not many diets which are able to give the evidence base that this diet can on a regular basis.

Isabel Ernest
Isabel Ernest Subscriber
Sr. Content Editor & Writer At Chemical News Reports 24

The basic reason for Isabel to pursue a Degree in Industrial engineering was the mysteries that are entailed by the universe. Isabel has always been wondering and looking for studies projecting the presence of alien life forms. And having an interest in writing just made things easy for Isabel to opt for the position of Sr. Content Editor & Writer. She has been a part of this portal for 3 years now. Her hard work and dedication have been fruitful by being appointed as Head of the Industry News domain. Isabel handles the A to Z of this domain as well as encourages her team members to give the best of quality while working.

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